{"id":253,"date":"2025-06-29T16:10:37","date_gmt":"2025-06-29T13:10:37","guid":{"rendered":"https:\/\/palmos-tis-gis.gr\/?p=253"},"modified":"2025-12-02T17:07:17","modified_gmt":"2025-12-02T14:07:17","slug":"%ce%b8%cf%81%ce%b5%cf%80%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%ce%bf%cf%8d%cf%80%ce%b1-%cf%86%ce%b1%ce%ba%ce%ae%cf%82-%ce%bc%ce%b5-%ce%ba%ce%b1%cf%81%ce%b1%ce%bc%ce%b5%ce%bb%cf%89%ce%bc%ce%ad%ce%bd%ce%b1","status":"publish","type":"post","link":"https:\/\/palmos-tis-gis.gr\/en\/%ce%b8%cf%81%ce%b5%cf%80%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%ce%bf%cf%8d%cf%80%ce%b1-%cf%86%ce%b1%ce%ba%ce%ae%cf%82-%ce%bc%ce%b5-%ce%ba%ce%b1%cf%81%ce%b1%ce%bc%ce%b5%ce%bb%cf%89%ce%bc%ce%ad%ce%bd%ce%b1\/","title":{"rendered":"\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03a3\u03bf\u03cd\u03c0\u03b1 \u03a6\u03b1\u03ba\u03ae\u03c2 \u03bc\u03b5 \u039a\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03b1 \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac"},"content":{"rendered":"<blockquote>\n<p data-start=\"141\" data-end=\"455\">\u0397 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u03c3\u03bf\u03cd\u03c0\u03b1 \u03c6\u03b1\u03ba\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf comfort food \u03c4\u03b7\u03c2 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2: \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7, \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ad\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2, \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c6\u03b1\u03ba\u03ce\u03bd \u03bc\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bf\u03c5\u03c1\u03b1\u03bd\u03af\u03c3\u03ba\u03bf\u03c5\u03c2.<\/p>\n<\/blockquote>\n<h3 data-start=\"457\" data-end=\"482\">\u03a5\u03bb\u03b9\u03ba\u03ac (\u03b3\u03b9\u03b1 4 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2)<\/h3>\n<ul data-start=\"483\" data-end=\"875\">\n<li data-start=\"483\" data-end=\"513\">\n<p data-start=\"485\" data-end=\"513\">300 \u03b3\u03c1. \u03c6\u03b1\u03ba\u03ad\u03c2 (\u03be\u03b5\u03c0\u03bb\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2)<\/p>\n<\/li>\n<li data-start=\"514\" data-end=\"549\">\n<p data-start=\"516\" data-end=\"549\">1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 (\u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf)<\/p>\n<\/li>\n<li data-start=\"550\" data-end=\"581\">\n<p data-start=\"552\" data-end=\"581\">2 \u03c3\u03ba. \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf (\u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2)<\/p>\n<\/li>\n<li data-start=\"582\" data-end=\"614\">\n<p data-start=\"584\" data-end=\"614\">2 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 (\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2)<\/p>\n<\/li>\n<li data-start=\"615\" data-end=\"640\">\n<p data-start=\"617\" data-end=\"640\">1 \u03c0\u03c1\u03ac\u03c3\u03bf (\u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf)<\/p>\n<\/li>\n<li data-start=\"641\" data-end=\"671\">\n<p data-start=\"643\" data-end=\"671\">1 \u03bc\u03ae\u03bb\u03bf (\u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2)<\/p>\n<\/li>\n<li data-start=\"672\" data-end=\"692\">\n<p data-start=\"674\" data-end=\"692\">2 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p>\n<\/li>\n<li data-start=\"693\" data-end=\"734\">\n<p data-start=\"695\" data-end=\"734\">1 \u03ba.\u03b3. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ae \u03bc\u03ad\u03bb\u03b9 (\u03b3\u03b9\u03b1 \u03ba\u03b1\u03c1\u03b1\u03bc\u03ad\u03bb\u03c9\u03bc\u03b1)<\/p>\n<\/li>\n<li data-start=\"735\" data-end=\"770\">\n<p data-start=\"737\" data-end=\"770\">1 \u03c6\u03bb. \u03ba\u03c1\u03b1\u03c3\u03af \u03bb\u03b5\u03c5\u03ba\u03cc (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc)<\/p>\n<\/li>\n<li data-start=\"771\" data-end=\"799\">\n<p data-start=\"773\" data-end=\"799\">1,2 \u03bb\u03af\u03c4\u03c1\u03bf \u03b6\u03c9\u03bc\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd<\/p>\n<\/li>\n<li data-start=\"800\" data-end=\"817\">\n<p data-start=\"802\" data-end=\"817\">1 \u03ba.\u03b3. \u03c1\u03af\u03b3\u03b1\u03bd\u03b7<\/p>\n<\/li>\n<li data-start=\"818\" data-end=\"835\">\n<p data-start=\"820\" data-end=\"835\">\u0391\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n<\/li>\n<li data-start=\"836\" data-end=\"875\">\n<p data-start=\"838\" data-end=\"875\">\u03a6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c2 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"877\" data-end=\"889\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/h3>\n<ol data-start=\"890\" data-end=\"1544\">\n<li data-start=\"890\" data-end=\"1031\">\n<p data-start=\"893\" data-end=\"1031\">\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1, \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ac\u03c3\u03bf \u03b3\u03b9\u03b1 5\u2032, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03b4\u03b9\u03ac\u03c6\u03b1\u03bd\u03b1.<\/p>\n<\/li>\n<li data-start=\"1032\" data-end=\"1139\">\n<p data-start=\"1035\" data-end=\"1139\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03ae\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 (\u03ae \u03bc\u03ad\u03bb\u03b9) \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 3\u2032.<\/p>\n<\/li>\n<li data-start=\"1140\" data-end=\"1208\">\n<p data-start=\"1143\" data-end=\"1208\">\u03a3\u03b2\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b1\u03c3\u03af \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03bd\u03b1 \u03b5\u03be\u03b1\u03c4\u03bc\u03b9\u03c3\u03c4\u03b5\u03af (2\u2032).<\/p>\n<\/li>\n<li data-start=\"1209\" data-end=\"1366\">\n<p data-start=\"1212\" data-end=\"1366\">\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03b1\u03ba\u03ad\u03c2, \u03c4\u03bf\u03bd \u03b6\u03c9\u03bc\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7. \u0391\u03bb\u03b1\u03c4\u03bf\u03c0\u03b9\u03c0\u03b5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac \u03b3\u03b9\u03b1 25\u201330\u2032, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c6\u03b1\u03ba\u03ad\u03c2.<\/p>\n<\/li>\n<li data-start=\"1367\" data-end=\"1450\">\n<p data-start=\"1370\" data-end=\"1450\">\u0391\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc \u03ae \u03b6\u03c9\u03bc\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03ae \u03c5\u03c6\u03ae.<\/p>\n<\/li>\n<li data-start=\"1451\" data-end=\"1544\">\n<p data-start=\"1454\" data-end=\"1544\">\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03b6\u03b5\u03c3\u03c4\u03ae, \u03b3\u03b1\u03c1\u03bd\u03b9\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03b5\u03c2 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf.<\/p>\n<\/li>\n<\/ol>\n<h3 data-start=\"1546\" data-end=\"1567\">Tips &amp; \u03a0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2<\/h3>\n<ul data-start=\"1568\" data-end=\"1791\">\n<li data-start=\"1568\" data-end=\"1641\">\n<p data-start=\"1570\" data-end=\"1641\">\u0393\u03b9\u03b1 \u03c0\u03b9\u03bf \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7 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